Good bacteria, called Probiotics, are friendly to the human body, and actually are very important to have inside of us. Even though many of us have heard of probiotics some Probiotic people remain unsure or even confused concerning exactly what they are and what they do.
I have been asked amount of times to provide some clarity on this subject.
The following is a Q & A of the most common questions about probiotics. These are some of the questions that I have already been asked over the years. At the end I have provided a brief list of the primary points to know about probiotics as well as shopping points.
What are Probitics exactly?
Probiotics are bacteria that reside in our bodies. Trillions of living cultures of actual bacteria. There are more of these bacteria living within us than there are cells that make up the body. Around 500-600 trillion live cultures of probiotic bacteria live inside the human body (the body is made up of around 100 trillion individual cells).
Am I likely to have bacteria living in my own body?..
Yes. The word Pro-biotic is a contraction of the Latin – for (pro), and the Greek – life (bio), “forever.” Probiotic means “for life.” Probiotics are also known as friendly bacteria or intestinal flora.
Are these bacteria a part of my body?
No, probiotics you live organisms separate from our anatomies but living within us. They have been there since birth and so are said to be there. We actually need them.
Why do we’ve them?
Probiotic bacteria form a symbiotic relationship living within us. What they do for us is mainly two-fold.
Probiotics are an important section of digestion where they perform the ultimate breakdown and absorption of nutrients from the food we eat. Our body cannot effectively get nutrition without these bacteria.
As well, probiotics are one of our body’s main lines of defense against colds and sickness. They fight and stop infectious pathogens such as viruses and harmful bacteria.
How do probiotics fight a cold?
Probiotics fight virus and bacteria in a few ways.
A great way probiotic bacteria fight pathogens (infectious agents) is by crowding out the invader. Living organisms within the body must put on living tissue to survive. They cannot simply float around in our bodies and live. A satisfactory way to obtain probiotic bacteria in the intestinal tract eliminates room for the pathogen to add and grow.
Another way they fight virus and bacteria is that it’s the type of some pro-biotic strains to seek, attack, and destroy invading viruses and bacteria.
A third is, studies have shown that lots of strains of probiotic bacteria stimulate the production of IgA (immunoglobulan antibodies) a critical component of our body’s immune system.
Essentially; the gut, stomach, small and large intestine constitute the main section of our body’s immunological organs. They contain seventy percent of all the IgA producing immune cells, which are critical for immune function.
Simply put, the fitness of the intestinal tract determines our health and wellness.
Do I need to/when should I take a probiotic supplement?
Though our bodies are being bombarded with viruses and bacteria everyday, probiotics and our disease fighting capability are at work constantly and successfully stop them from gaining a foothold and making us sick. There are times though when the probiotics inside our body, and our immune system could be overwhelmed, either by too numerous or too powerful an attack. Taking a probiotic supplement at the first sign of a cold significantly enhances our body’s natural abilities to guard against invading pathogens.