The accumulation of everyday stress
Working long hours at the computer can lead to stress, muscle tension, injury or pain which can drain you physically, mentally or emotionally. This can impact negatively on your social life as well as on your work. GearHow.com As the utmost important benefit of massage may be the reduction of stress, health and wellness can be improved and maintained by therapeutic massage and the negative effects of stress can be alleviated or prevented. On a continuing basis it can reduce pain, prevent injuries and maintain health. It is a significant part of staying healthy physically and mentally since it relieves stress which is in charge of 90% of illness and pain.
Due to reflex effects through the autonomic nervous system, massage affects organs and areas removed from the region being treated. It promotes relaxation, reduces pain, boosts mood and mental clarity. Massage may be used for relaxation or stimulation and could be employed to rehabilitation after surgery, injury or illness. It improves blood and lymph circulation, increases natural killer cells and lymphocytes which destroy cancer cells, boosts mood by increasing serotonin and dopamine and relieves pain by increasing pain killing endorphins. Massage can relax your body, decrease blood pressure and heartrate and reduce stress and depression. It may also provide symptomatic relief for acute and chronic conditions such as for example headache, facial pain, carpal tunnel syndrome and arthritis. It realigns and rejuvenates, restoring balance to body and being, so you can take in your stride whatever life throws the right path. It promotes digestion, joint mobility, muscle relaxation, relief of spasms and cramps.
Bodywork as a medical treatment
Massage therapy is now increasingly sophisticated and effective as it moves into new areas such as for example medical massage which is the fastest growing modality of massage today. Training in massage therapy was an integral part of medical massage and nursing care around the mid 1950s when it dropped to almost nothing as a result of rapid development and almost exclusive use of technology in the twentieth century. Manual therapy was no more seen as essential for standard hospital care. Today, however, it is realized that massage in the hospital is necessary to provide a feeling of wholeness and care that is absent in the increasing fragmentation of hospitalization because of the growing emphasis on specialization. Medical massage uses the original strokes of massage which are then specifically adapted to take care of, for example, cancer patients, hospital patients and pregnant women. Medical massage may be given in a healthcare facility setting, an outpatient clinic or as a mobile therapy where the therapist travels to the patient’s home to give the patient a personally tailored treatment protocol.
In massage therapy for the cancer patient, the therapist pays close attention to the side ramifications of the curative medical treatment to devise an appropriate protocol. Here the therapy is designed around the particular unwanted effects the patient is experiencing such as for example pain, lymph-oedema, scarring, nausea, stress, tension, insomnia, fatigue, anger, depression and anxiety.
Thus cancer massage is a uniquely designed therapy which complements the curative procedures such as surgery, chemotherapy and radiation. Hence, it needs more extensive knowledge of surgical procedure, pathology and unwanted effects than ordinary therapy. Failure to comprehend this will result in injury to the patient as the therapist will not be in a position to adapt the therapy to design a competent treatment protocol.
In pregnancy massage the therapist must consider mainly musculoskeletal issues due to the weight of the growing uterus altering the centre of gravity of the woman’s body. Treatment in cases like this will focus especially on upper and spine pain, sacroiliac dysfunction in addition to pubic symphysis and lower abdominal pain. The therapist must also be alert to and able to detect acute medical problems such as deep vein thrombosis and preeclampsia which are both potentially fatal if not medically treated.
Bodywork has a broad therapeutic application
The greatest good thing about massage is the reduction of stress and tension. Since a variety of physical and psychological conditions stem from stress, massage might help alleviate these conditions and therefore has a broad therapeutic application. The most prominent benefit and use of massage is the alleviation of stress which in turn relieves muscular tension, promotes relaxation and treats lower back, neck and shoulder pain, pregnancy, bedsores, severe burns, iliotibial band syndrome and spinal cord injury and also ameliorating systemic conditions such as cystic fibrosis, attention deficit disorder (ADD), fibromyalgia, asthma, autism, diabetes, bulimia, eczema, HIV, lymphoedema, juvenile arthritis rheumatoid, premenstrual syndrome (PMS).
Sleep problems, cancer-related fatigue, diabetes, high blood pressure, spinal cord injury, low back pain, lowered immunity, post-operative surgery, infertility, autism, eating disorders, age-related disorders and smoking cessation can all be treated by massage.
Bodywork, such as for example shiatsu and massage, supplies a drug-free, non-invasive and person centred approach using the body’s natural capability to heal itself.
Bodywork in Pregnancy
The great physical, mental and emotional changes of pregnancy affect your way of life, your job and your relationships with relatives and buddies. Massage helps you integrate these changes successfully. Therapeutic massage during pregnancy improves overall health, decreases stress and relieves muscles pains and aches. It addresses the countless discomforts associated with the skeletal, muscular and circulation changes brought on by hormone shifts during pregnancy.
Massage alleviates low back, hip and leg pain, oedema, nausea, heartburn and constipation. Regular massage decreases anxiety and lowers stress hormones during pregnancy. Labour is shorter and easier while babies are healthier. There are fewer obstetric and postnatal complications, such as for example premature birth and low birth weight.